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Everything you’re about to read is based on my own experience. It may be a personal take on something, a way to cope, or a helpful anecdote. Read on and let me know if there’s anything you’d like me to write about.

 

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A lot can change in a year…
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Who lives, who dies, who tells your story
Who lives, who dies, who tells your story
Visual meditation
Mental health Danielle Mental health Danielle

Visual meditation

Tonight I was meditating with a specific purpose in mind - letting go. As I sat down and began breathing, a visualization started playing out and I found myself narrating it. Instead of continuing, I decided to stop and write it out instead. Here goes nothing…

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